4 exercises to shape the waist
Discover 4 simple exercises to shape your size. In addition, you can perform these exercises at home!
Exercise 1: Working the obliques
Start your knees bent, hands behind head. It should come as elbows touch the knees. Be careful, you really climb gently, smoothly.The hips should remain fixed on the carpet. It is thought to blow uphill and downhill to inspire. We can lay our head back down on the floor every time. Perform this exercise 10 times.
Exercise 2: sheathing
This is a simple exercise to do at home. A flat belly, feet stretched peaks, we take off the pool. Tip: when you board, you must pull your stomach and have your back perfectly flat and squeeze the shoulder blades. Hold for 30 seconds. Think carefully about your breathing.Handy tip, if the position is difficult to maintain, spread legs a bit. Do not raise your head, look carefully at the ground to keep your back straight. Squeeze out the belly. After 30 seconds, relax and breathe well.
Exercise 3: sheathing oblique
Side, the legs are stretched out, and two feet above the other. Then lift your hips and just put your arm along the thigh. This work can come gainer abs. Complicating the task is mounted on an incline. On a principle of pump up and down a dozen times.
Exercise 4: rotations in slot
Make a slit, then rotate to one side then the other. Push buttocks backwards to ensure a full year. Breathe, breathe!
Filed Under: Health & Beauty