5 Self Confidence Tips
Self-confidence is not an innate quality. Some have too much while others starved. So why is this an important quality? And how to solve this lack of confidence? Explanations.
Why is this important? People who do not trust them devalue themselves constantly, and do not realize that others may find their qualities. Lack of confidence prevents them simply to take initiative and move forward. We do not believe in what we do, so why bother trying. You miss so many opportunities! In other cases, people unsure of their role is to feel more comfortable, and construct an image that is not theirs.These people will have difficulty finding a path that suits them really well and take charge of their lives.While confidence can think independently and act more freely, thus giving a relationship with other character more authentic and fulfilling.
How to take charge?
When we lack confidence in themselves, we must realize that one has an identity of its own. That is to say, we must have a clear idea of who you really are: a unique person, with his passions, his character, his sensitivity, his tastes … Then we try to highlight its strengths, its know-how: his organizational skills, listening, his culinary talents … because there is always an area where you feel more comfortable than others. Feel free to list your qualities on a white sheet, to integrate them well.
should also emerge from the judgments received in childhood or adolescence.Very often, the lack of confidence comes from the eyes or negative words addressed during this period.
5 Self-Confidence Tips
1 – Acceptance
We must give ourselves the right to have opinions, thoughts, actions. And appropriate them without denigrating them or deny them. So everyday, we are forced to give his opinion in a conversation, even if it goes against what others think, and even if we imagine that it has no interest. First try to select committee, in family , for example, then when you feel more comfortable, express your opinions to your friends. Last step: in the office, in front of your colleagues during the meeting.
2 – The assertion
Be authentic in your relationships, and do not try to distort reality in order to please. You can not copy your attitude on the other, because each has its own way of expression. Example: buy clothes that you really enjoy instead of always copying the look of your girlfriend Charlotte ! Dare to tell your lover that you do not like horror movie that has yet loved him.
3 – Setting Goals
Lift mini challenges everyday. For this, we must know its capabilities and limitations by setting achievable goals. Start slowly, step by step by increasing the difficulty. Then watch the results to recognize what needs to change and adjust.
Turn around as its failures, assesses what went wrong, and thus avoid the same mistakes.
4 – Coue Method
Repeat morning and evening of positive phrases: “I can do it”, “I have the capacity for this job … “ or “I am the best” … this is positive thinking, and it helps build self-confidence, and not see everything negatively. But for this method works, we must first believe in his power!
5 – Dealing with situations
Instead of avoiding situations that constantly ill at ease, we must confront it and move forward. Do not lower her eyes whenever they look at you, answer and restart the discussion when a stranger calls a conversation … The whole being to make new experiences to, little by little, insight into these distressing situations.
Filed Under: Self Improvement